
Winter blues – coping with Seasonal Affective Disorder (SAD)
I grew up in South Africa, meaning that the winters in England came as a massive shock to me. Every single year I battle with seasonal affective disorder (SAD) and the winter blues – and last year was the easiest year for me by far. This year it is hitting me hard, so I thought I would share how I cope with SAD. My biggest struggle is how dark it is – I wake up